There is a well-known belief that rice - a staple in various continents – is highly unhealthy. If that was true, more than half of the Asian population would have been fighting obesity today! In this article, we would like to burst the myth connected with rice. In fact, rice& rice products should be a part of your diet – here is why.     

Rich in Carbs     

Carbohydrates are the nutrient that supplies energy to your body and rice is the miraculous food providing you with your daily carb requirements to ensure that you stay energised and healthy. Varieties of rice can be included in your diet including whole grain and flour. You could buy rice onlinefrom Quoodo, from our kitchen groceries section.     

Rich in Nutrients         
 

You may be aware of the content of carbohydrates in rice, but do you know that rice also contains various other nutrients? There is a range of rice available in the market, loaded with nutrients and calories. One serving of rice contains about 53 grams of carbs, 4 grams of proteins and is also a rich source of various minerals, antioxidants and fibre. Another fact about rice is that it is fat-free! With all these rich nutrients and being naturally gluten-free, rice is certainly one of the best healthy foods available abundantly in the market.     

Takes Care of Your Body         
 

One of the major health benefits of rice is, it supports and strengthens bones, muscles and nerves. The resistant starch available in rice improves your colon health and decreases the chances of colorectal cancer. Daily consumption of rice is also good for your heart as it lowers the risk of heart disease. These health benefits of r ice & rice products are enough to convince how important is in your daily diet.         

Satisfies Your Palate     
 

Rice & rice productsare not just healthy but extremely tasty too. Both rice grain and flourcan be cooked in various ways, forms, styles and can be combined with different food items to prepare dishes that can be a treat to your palate. You can b uy rice online and try out various recipes that can keep you super health, strong and beautiful!     

Rice is indeed a miraculous grain with such great health benefits. However, it has to be consumed in mediation, otherwise it might just backfire. By all means, add rice in your kitchen groceries and enjoy this extraordinary food item. Rice is available everywhere across the globe and you can buy rice online from platforms like Quoodo.com. Now, you can easily make biriyani, sushi, pulao, pilaf or mandi with this grain, thanks to Quoodo. Quoodo provides the best quality rice that can be consumed steamed or boiled, and rice products that can be used to make delicious puttu, appam, idiyappam, pathiri and many other main course dishes. Enjoy to your heart’s content!