Dry fruits are superfoods that are very high in nutrients and offer several medicinal properties. Because of the health benefits offered by dry fruits, they have become an essential part of many people's diets. Especially in the Covid-19 era when right food habits and taking care of own health are extremely important, make purchasing them from a dry fruits store a regular habit. You can either consume them alone or enjoy them with your breakfast or with yogurt, smoothies, oatmeal, etc. One another benefit of dry fruits is that since they are smaller in size, they can be taken anywhere you go and can be consumed at any time to get a boost of energy or to satiate your hunger. They are available almost everywhere in the UAE - you can find them in dry fruits shops or buy them from a dry fruits shop onlinelike Quoodo. Moreover, dry fruits have extra benefits as they do not contain added sugars, cholesterol, or sodium. So, a handful of dry fruits in our diet every day can help keep us stay healthy and fit. Read on to understand a list of dry fruits and their health benefits: 

List of Dry Fruits and their Benefits 

• Almonds (Badam) 

Almonds are highly nutritious with good amounts of vitamin E, antioxidants, and essential oils. It can be eaten either raw or roasted and are ideal for adults and children. To get the best benefits, soak a few almonds overnight and consume them the next morning 

Health Benefits: 

• Good for heart health 

• Helps in weight management 

• Beneficial for skin and hair health 

• Controls blood sugar levels 
 

• Pistachios (Pista) 

For people who have a habit of constant snacking, pistachios are a good option. It can suppress your appetite and help you feel fuller for a long time. So, get it from a dry fruits shop online and enjoy the benefits. 

Health Benefits: 

• Prevents diabetes 

• Has anti-inflammatory properties 

• Lowers bad cholesterol 

• Boosts immunity 

• Helps in weight management 

• Cashews 

Cashews, known for their delicious flavor and creamy texture, are rich in protein, vitamin E, vitamin B6, and magnesium. 

Health Benefits: 

• Helps in weight loss 

• Improves heart health 

• Control blood sugar levels 

• Reduces bad cholesterol 

• Reduces the risk of heart diseases 

• Apricots 

Apricots are rich sources of essential nutrients, vitamins, and minerals like vitamin A, vitamin E, magnesium, and copper. It can satisfy your hunger and help you feel full for longer. The antioxidants present in apricots are essential to fight against internal infections, making them a staple for your next purchase from a dry fruits shop online. 

Health Benefits: 

• Nutrient-dense 

•Good for eyes and heart 

• Keeps your bone and skin healthy 

• Helps in weight loss 

• Dates 

Dates are available in dry fruits shops in both dry and wet varieties. Dry dates contain good sources of digestive fibers and can help suppress your cravings and satisfy your hunger for a long time. Dates are rich in iron and are a good source of nutrients, especially in the winter season. 

Health Benefits: 

• Helps in weight management 

• Rich in iron and increases hemoglobin levels 

• Boosts energy levels 

• Enhances gut health 

• Hazelnuts 

Hazelnuts are dense sources of protein, fats, vitamins, and minerals. They can be eaten raw, roasted, or after grounding them into a paste. 

Health Benefits: 

• Helps in weight management 

• Protects against cell damage 

• Lowers cholesterol level 

• Good for heart health 

• Improves insulin sensitivity 

• Walnuts 

Walnuts are high in omega-3 fatty acids, minerals, vitamins, proteins, and antioxidants. It can be added to our daily diet because of the numerous health benefits that they offer. 

Health Benefits: 

• Reduces stress 

•Helps in weight reduction 

• Prevents cancer 

•Good for heart health 

• Good for skin and hair 

• Raisins 

Raisins or dried grapes are an excellent source of iron. 

Health Benefits: 

• Good for our digestive system 

• Promotes weight loss 

• Treats constipation and acidity 

• Treats anemia 

• Prunes 

Prune is a dried plum that is highly nutritious, satisfies your sweet tooth, and provides high nutritional value. Get dry fruits in dubai like Quoodo online shop or a physical dry fruits shop in the UAE. 

Health Benefits: 

• Good source of iron 

• Helps in building bones and muscles 

• Reduces cholesterol levels 

• Lowers blood pressure