It is said that condiments make food come alive. Ask any Chef or foodie and they will surely agree to this. Health professionals are more likely to focus on food items mentioned in national guidelines like fruits, vegetables, grains, meats, etc than condimentsthat add flavor to our food. However, condiments don’t enjoy a good reputation. 

Condiments popular in western countries include ketchup, BBQ sauce, mayonnaise, soy sauce, syrups, and teriyaki sauce. They are flavorful but tend to be high in added salt and sugar. If you are new to the plant-based diet, it is important to remember that condiments can make eating healthy and delicious. 

Given below are some of the condiments to include in our meals to add flavor. 

1. Mustard 

Mustard seeds, purchased along with many grocery essentialsare something that has become part of our daily diet. They are available in different varieties like yellow mustard, dijon mustard, honey mustard, spicy brown mustard, etc. Mustard seeds, rich in omega-3 oils and the endosperm are known to provide fiber. As a rich source of vitamin A, mustard seeds were recommended by various researchers to fight vitamin A deficiencies. 

1. Tahini 

Prepared from toasted ground sesame seeds, it is one of the chief ingredients in hummus. It contains a variety of nutrients like thiamin, phosphorus, vitamin B-6, etc. Tahini paste, rich in antioxidant lignans is known to lower the risk of cancer, keep our hearts in good condition, maintain uterine health, etc. Some of the popular ways in which tahini is used are as salad dressing, toast spread, dips, etc. 

1. Tomato Paste 

Tomato paste is one of the most common grocery essentials found in many houses. It is rich in folate, vitamin- C, potassium, and vitamin K. Tomato pastes are known to have various applications. It is used in various sauces, soups, and stews. 

1. Nutritional Yeast 

Nutritional yeast belongs to the same yeast species that is used for baking bread and brewing beer. It is loaded with nutrients such as B vitamins, minerals, etc. It also contains chromium and selenium which are known to maintain normal blood glucose and facilitate the proper functioning of the immune system. 

1. Hot Sauce 

Hot sauce is a great ingredient to keep your food spicy. Their main ingredients include vinegar, hot chili peppers of different varieties, and salt. Chili peppers are rich in vitamin C. However, the majority of the health benefits offered by the hot sauce are due to the compound capsaicin that provides a spicy flavor to the chili. 

Purchase Your Much Needed Condiments Online with Quoodo and Experience Next level Shopping 

At Quoodo, we believe in making every shopping special and memorable. As one of the most popular online supermarketsin the UAE, we have been making continuous efforts to make online shopping stress-free and memorable. We are associated with some of the best brands to help you get your much-needed grocery essentials and condiments. As change is only constant these days, we take special care to add new products to cater to the changing needs of our customers. Some of the condiments you can currently buy from our store include paste/ketchup, honey, sugar, sauces, jams, essences, rose water, etc. 

Now purchase your much-needed condiments from Quoodo and prepare your favorite dishes!